Mindfulness among blossoming Cherry Trees
Proposing company: Farm “Zonca Sabattoli”
Location
Tenute Zonca – Bonnanaro (SS)
Meeting point
Q8 fuel station, Bonnanaro (SS)
Date
Saturday, 21 March 2026
Time
15:00 – 18:00
Duration
Approximately 3 hours
The experience in brief
Main activities
- introduction to mindfulness practice
- breathing meditation
- mindful walk in the countryside
- contemplation among the blossoming cherry trees
- creative activity of expression and sharing
Facilitation
Cristina Schintu – Mindfulness facilitator
Who it is for
Experience open to everyone, including those who have never practiced mindfulness or meditation.
Why you should live this experience
Spring is one of the most evocative moments to discover the rural landscape of Sardinia. In the territory of Bonnanaro, in the heart of the Meilogu, the blossoming of cherry trees transforms the countryside into a delicate and bright landscape.
Participating in this experience means living a few hours dedicated to well-being and awareness, immersed in nature.
The practice of mindfulness, carried out in a natural environment, allows you to slow down the daily rhythm and to develop greater attention to the present moment.
Walking slowly among the blossoming cherry trees, observing the landscape and listening to the silence of the countryside becomes a simple and authentic way to reconnect with yourself and with the surrounding environment.
Full Description
The experience “Mindfulness among the blossoming cherry trees” takes place in the countryside of Bonnanaro, at Tenute Zonca, in a natural context characterized by orchards and agricultural landscapes typical of the Meilogu.
The afternoon begins with a welcome moment and a brief introduction to mindfulness practice. Through a breathing meditation, participants are guided to regain a state of greater presence and attention.
Afterwards, a mindful walk takes place towards the cherry orchard. During the walk, attention is focused on body movement, the rhythm of the steps, and the sensations that arise during the path.
Once the blossoming cherry trees are reached, the experience continues with a moment of silent contemplation immersed in the spring landscape.
The meeting concludes with a creative activity that allows participants to express and share the sensations experienced during the path.
The entire afternoon is guided by Cristina Schintu, mindfulness facilitator.
What is included
- Participation in the guided mindfulness experience
- Introduction to mindfulness practice
- Breathing meditation
- Mindful walk towards the cherry orchard
- Contemplation activity in nature
- Creative activity of expression and sharing
What is not included
- Transport to the meeting point
- Mat for practice (to be brought personally)
- Water or drinks
- Any personal expenses
Frequently Asked Questions (FAQ)
Is meditation experience required to participate?
No. The experience is also open to those who have never practiced mindfulness.
How long does the activity last?
The total duration is about three hours, from 15:00 to 18:00.
Is it necessary to bring anything?
It is recommended to bring a mat, water, and comfortable clothing, preferably in layers.
Is the route demanding?
The walk is slow and accessible to most people.
Where does the experience take place?
The activity takes place in the countryside of Bonnanaro, at Tenute Zonca. The meeting point is at the Q8 fuel station in the town.
How do you book?
For information and bookings, it is possible to contact Sandra Sabattoli at the number indicated by the organizers.
Contact the farm “Zonca Sabattoli”
You can do it through the form below or by calling the numbers: +39 329 7624605, +39 324 7418178
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